Bob's Public Service Announcements
Key things I don't want to lose and/or may be useful to others.
Thursday, May 9, 2013
The seven minute ideal workout
http://journals.lww.com/acsm-healthfitness/Fulltext/2013/05000/HIGH_INTENSITY_CIRCUIT_TRAINING_USING_BODY_WEIGHT_.5.aspx
http://well.blogs.nytimes.com/2013/05/09/the-scientific-7-minute-workout/?src=me&ref=general
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