Sunday, June 23, 2024

Pulley

Looking for a replacement swivel pulley for a functional trainer.
https://www.fitnessrepairparts.com/part_search/CatalogSearch/swivel%20pulley/25/100/relv/
https://www.fitnessrepairparts.com/cart/ViewItem/15029230

Friday, May 10, 2024

Great links from Karen Catlin's Better Allies newsletter on phrases we should stop saying...

  • “Open the kimono” (Catalyst)

  • “Long time, no see” (Babbel)

  • “Chop chop” and “No can do” (Fast Company)

  • “Namaste” when said by white people to South Asians for no discernible reason except their appearance (NPR)

  • “Where are you from?” (Harvard Business Review)

Tuesday, May 7, 2024

I did the best I could with the information I had at the time...

I appreciate these uplifting words from Danielle Coke Balfour (a.k.a., Oh Happy Dani):

“5 things to remind yourself of after making a mistake:

  • I did the best I could with the information I had at the time.
  • Mistakes are natural bumps on the journey of being human.
  • Perfection is unattainable & a gruel standard to hold myself to.
  • My learnings will become a blueprint for future decisions.
  • This moment does not define me. I am more than my missteps.”

From Karen Katlin's Better Allies weekly email